Water.

We all have access to it. It’s relatively cheap to buy. Yet, I think most of us don’t drink enough of it.

On average, they say women should consume 2 liters of water a day and men should consume 3 liters.

There is more to it, but far too much information to list in a blog post, if you want to read more click here: How Much Water Should You Drink Per Day (All You Need To Know).

I know I don’t drink enough, but after reading all this material, I am going to make a conscious effort to drink the recommended amount each day.

simple-beauty-secrets-bernardibeautyblog-1

Beauty comes from the inside out.

The truth is – it doesn’t matter what products you use on your skin and hair – it won’t make a real difference if you aren’t living a healthy lifestyle.

What will drinking water do for you?

simple-beauty-secrets-bernardibeautyblog-1

It helps maintain the skins moisture.

Drinking water helps restore the skins tissue and increase its elasticity – helping delay the appearance of fine lines and other signs of ageing.

It helps boost your complexion.

Drinking water keeps the skin hydrated – and will leave it glowing. Imagine the amount of money you could save on anti-ageing creams in the future. Remember don’t forget to wear your sunscreen!

It helps healthy hair growth.

I read in an article online that water makes almost ¼ of the weight of a hair strand. So in order to maintain healthy hair – it needs moisture. You don’t want dry brittle hair – it’s not a good look.

Look at the benefits it has for your skin and hair and there are tons more. It’s amazing – right?

Simple beauty secrets.